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LG - The Gym

LG - Weights Room

iCM Form
  1. Quick Enquiry Form

When we are open

Monday - Friday6.30am - 10.00pm
Saturday7.00am - 7.00pm
Sunday8.30am - 6.00pm

 http://goo.gl/maps/JlQex

young persons usage

Young people aged 12yrs+ are welcomed into our gyms at any time. They must either be accompanied by a user over the age of 18yrs or attend during the supervised times as below. Please read more about our young person's policy. All gym users must complete an induction.

Changes to gym supervised sessions 

The gym will be supervised during the following times

Monday 16 January9.00am - 4.00pm
Tuesday 17, Monday 23, Tuesday 24 January4.00pm - 8.30pm
Wednesday 18 JanuaryNo supervised sessions
Thursday 19 January5.30pm - 7.00pm
Friday 20 January6.30am - 5.00pm
Saturday 21 and 28 January8.00am - 1.00pm
Sunday 22 and 29 January8.30am - 1.00pm
Wednesday 25 January10.30am - 2.00pm and 4.00pm - 6.00pm
Thursday 26 January8.00am - 7.00pm
Friday 27 January6.30am - 12noon

*Supervised sessions

Monday9.00am - 12noon and 12.30pm - 8.30pm
Tuesday8.00am - 12noon and 12.30pm - 8.30pm
Wednesday8.00am - 8.30pm
Thursday8.00am - 12noon and 12.30pm - 8.30pm
Friday6.30am - 5.00pm
Saturday8.00am - 1.00pm
Sunday9.30am - 1.00pm

*Please note that times may change at short notice due to circumstances beyond our control. Please always check with reception, that it is appropriate to leave your child alone in the gym.

About our Gym

The Gym at Ringwood is now one of the finest on the south coast offering over 70 stations of the latest cardiovascular and resistance equipment, smartkey and cardio theatre technology, free weights and a designated floor work area.

We also offer the very latest in entertainment systems to help make your exercise sessions more enjoyable. We encourage you to take full advantage of the new cardio theatre system enabling you to watch a choice of TV channels including sky sports and music channels, or enjoy the choice of radio stations.

If that's not enough, you can also workout with your own personal entertainment system integrated onto selected cardio equipment. Bring your own headphones or they are available for sale at reception.

The Weights Room

This facility features equipment such as a half power rack, a smith machine, a plated leg press, Olympic bench, a radiant, incline/decline benches and dumbbells up to 54kg - all contained in a specific area inside the Gym designed for those wishing to make use of free weights. Instructors can advise on training programmes and schedules. Users must be 16yrs and over.

How much does it cost

Fitness Directincluded in membership
Adult Standard£7.00
Senior Active member£3.40
Teen Active member£2.00
Junior Standard£4.00
Concessionary Adult£3.15
Concessionary Junior£3.00

How to get started

You will need to book yourself an induction before being able to use The Gym - find out about that here.

If you have never seen the gym it is probably a good idea to come along and have a look, simply pop in to reception and ask to see gym.

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.