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PN-The Gym

We have all you need

At New Forest Health and Leisure we have all you need to help you reach your fitness goals; expert help and guidance from our team, fully air conditioned gyms and the latest fitness equipment.

Our gyms at Applemore, New Milton and Totton have the latest state of the art Life Fitness equipment, incorporating *LF Connect. There cardiovascular and strength ranges give users the opportunity to work towards objectives in a safe, controlled manner to see gradual improvements. Fully qualified instructors are on hand to help you get the most from your workout by offering guidance and support.

*LF Connect is an online website and app from Life Fitness our new gym equipment provider. Using LF Connect with our new equipment enables you to:

· Use personalised exercise programmes
· Record and review your workout results online
· Record and replicate workouts completed outside the gym
· Create and swap programmes or adjust ones we have given you from home PC, smart phone or cardio equipment
· Communicate with instructors and with other members

The gyms at Lymington and Ringwood currently have Technogym equipment - Technogym is a world leader in the manufacture of durable, well designed and bio mechanically precise fitness equipment - suitable for users of all ages and fitness levels. Did you know that during London 2012, Technogym supplied and installed fitness equipment for athletes in the Athletes' Village and other training venues, becoming the Official Fitness Equipment Supplier?  We too stock their equipment and therefore offer some of the best facilities in the local area with each site boasting the following features -

  • The latest Technogym cardiovascular and resistance equipment
  • Air conditioning
  • Cardio theatre with audio/visual entertainment
  • Free weights and designated floor work areas
  • Fully qualified instructors

Our team are with you every step of the way and are here to help you reach your fitness goals.  You will need to attend a gym induction before using our equipment but these are done as a 1:1 and can be done at a time and day to suit you.

How much does it cost

Fitness DirectFree
Adult Standard£6.75
Senior Active£3.40
Teen Active£2.00
Junior Standard£3.75
Concessionary Adult£3.15
Concessionary Junior£3.00
Full Time Student (18yrs+)£4.00

How to get started

You will need to book yourself an induction before being able to use The Gym - find out about that here.

If you have never seen the gym it is probably a good idea to come along and have a look. We have fully trained Customer Advisors who will show you around and then discuss the best pricing option for you. Please complete the quick enquiry from and we will be in touch, call us on 023 8028 5531 to make an appointment for a tour or simply pop in to reception and ask to see The Gym.

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.