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Start with seat drops, learn somersaults

Trampolining provides challenging classes that cover a range of skills from seat drop to a double somersault. The nature of Trampolining and variety of positions and moves will improve flexibility, coordination and stamina. Each individual has the opportunity to develop their technique under the watchful eye of our advanced coaches and to gain badges and certificates from the British Gymnastics Award Scheme.

Age5yrs+ (From 8yrs+ at New Milton)
PriceCourse prices available upon request
How to bookEither pop into the centre or call us


Please remember

No jeans, flared trousers or jewellery are to be worn on the trampoline.  Socks or trampoline shoes must be worn at all times.

Available at

  • Applemore
  • Lymington
  • Ringwood
  • Totton
  1. Tuesday
  2. 5.15PM - 6.45PM Sports Hall Louise Beginners/intermediate course
  1. Tuesday
  2. 4.15PM - 5.00PM Studio 1 Polly O'Brien Mixed ability course
  3. 5.00PM - 5.45PM Studio 1 Polly O'Brien Mixed ability course
  4. 6.00PM - 7.00PM Sports Hall Polly O'Brien Mixed ability course
  5. 7.00PM - 8.00PM Sports Hall Polly O'Brien Mixed ability course
  6. 8.00PM - 9.00PM Sports Hall Polly O'Brien Mixed ability course
  1. Tuesday
  2. 5.00PM - 5.30PM Sports Hall Jean Course
  3. 5.30PM - 6.00PM Sports Hall Jean Course
  4. 6.00PM - 7.00PM Sports Hall Jean Course
  5. Friday
  6. 5.30PM - 6.00PM Sports Hall Jean Course
  7. 6.00PM - 6.30PM Sports Hall Jean Course
  8. 6.30PM - 7.30PM Sports Hall Jean Course
  1. Friday
  2. 5.15PM - 6.15PM Sports Hall Terry and Charlotte Beginners course
  3. 6.15PM - 7.15PM Sports Hall Terry, Gemma and Lydia Intermediate course
  4. 7.15PM - 8.45PM Sports Hall Terry and Karen Intermediate/advanced class
  5. Sunday
  6. 9.00AM - 10.00AM Sports Hall Terry and Karen Beginners course

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.