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It is recommended that we exercise for at least 30 minutes five times a week. If you find you are not achieving this and require extra motivation then take a look at our varied group exercise programme below and find a class to suit you.

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

(Please note - Courses are not included in our Fitness Direct membership packages or seven day trial passes)

Lymington Group Fitness Programme Jan 2017

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. HIIT 7.00AM - 7.30AM Studio 1 Kris P Mixed ability class
  2. HIIT 7.30AM - 8.00AM Studio 1 Kris P Mixed ability class
  3. Pilates 8.00AM - 9.00AM Studio 2 Sue M Beginners course
  4. Total Reshape 9.00AM - 10.00AM Studio 1 Vale Mixed ability class
  5. Pilates 9.00AM - 10.00AM Studio 2 Sue M Intermediate course
  6. Spin 9.30AM - 10.00AM Spin Studio Sophie Beginners class
  7. Pilates 10.00AM - 11.00AM Studio 2 Sue M Advanced course
  8. Spin 10.05AM - 10.50AM Spin Studio Sophie Class
  9. Health Circuit 11.00AM - 12.00PM Studio 1 Louise James Referral class
  10. Aerobics 11.00AM - 12.00PM Studio 2 Roni Low intensity class
  11. Cardiac Circuits 12.00PM - 1.00PM Studio 1 Louise James Referral class
  12. Spin 5.25PM - 5.55PM Spin Studio Jennifer Class
  13. Spin 6.00PM - 6.45PM Spin Studio Jennifer Class
  14. Kettlebell / Kettlercise 6.05PM - 6.50PM Sports Hall Karen C Mixed ability class
  15. Aqua Aerobics 6.50PM - 7.35PM Main Pool Polly Mixed ability class
  16. Circuits 7.00PM - 8.00PM Sports Hall Andy D Mixed ability class
  17. Body Pump 8.00PM - 9.00PM Studio 1 Karen D Mixed ability class
  1. Spin 9.00AM - 9.45AM Spin Studio Sue Class
  2. Body Pump 9.15AM - 10.15AM Studio 1 Karen D Mixed ability class
  3. Stretch 10.00AM - 11.00AM Studio 2 Alison Mixed ability class
  4. Spin 10.25AM - 11.10AM Spin Studio Karen D Class
  5. Chi Kung 10.30AM - 12.00PM Studio 1 Martin Mixed ability class
  6. Aqua Aerobics 3.00PM - 3.45PM Main Pool Jenny Low intensity class
  7. Spin 6.00PM - 6.30PM Spin Studio Sue Class
  8. Body Attack 6.00PM - 7.00PM Studio 1 Karen D Mixed ability class
  9. Spin 6.40PM - 7.25PM Spin Studio Sue Class
  10. HIIT 7.00PM - 7.30PM Studio 1 Kris P Mixed ability class
  11. HIIT 7.30PM - 8.00PM Studio 1 Kris P Mixed ability class
  12. Spin 7.40PM - 8.25PM Spin Studio Rebecca Class
  1. HIIT 7.00AM - 7.30AM Studio 1 Kris P Mixed ability class
  2. HIIT 7.30AM - 8.00AM Studio 1 Kris P Mixed ability class
  3. Step Aerobics 9.15AM - 10.15AM Studio 1 Deborah Mixed ability class
  4. Body Conditioning 10.25AM - 11.10AM Studio 1 Deborah Mixed ability class
  5. Spin 5.55PM - 6.25PM Spin Studio Jill Beginners class
  6. Abdominal Conditioning 6.00PM - 6.30PM Studio 1 Karen D Mixed ability class
  7. Spin 6.30PM - 7.15PM Spin Studio Jill Class
  8. Aqua Aerobics 6.50PM - 7.35PM Main Pool Karen D Mixed ability class
  1. Spin 8.30AM - 9.00AM Spin Studio Karen D Beginners class
  2. Pilates 8.45AM - 9.45AM Studio 2 Jenny N Beginners course
  3. Body Attack 9.15AM - 10.15AM Studio 1 Karen D Mixed ability class
  4. Pilates 9.45AM - 10.45AM Studio 2 Jenny N Intermediate course
  5. Yoga 10.20AM - 11.20AM Studio 1 Alison Beginners course
  6. Spin 10.25AM - 11.10AM Spin Studio Sophie Class
  7. Yoga 5.00PM - 6.00PM Studio 2 Alison Beginners course
  8. Yoga 6.00PM - 7.00PM Studio 2 Alison Intermediate course
  9. Zumba 6.00PM - 7.00PM Studio 1 Clare Mixed ability class
  10. Spin 6.15PM - 6.45PM Spin Studio Rebecca Beginners class
  11. Spin 6.55PM - 7.40PM Spin Studio Rebecca Class
  12. Yoga 7.00PM - 8.00PM Studio 2 Alison Intermediate course
  1. Body Attack 8.30AM - 9.00AM Studio 1 Karen D Mixed ability class
  2. Spin 9.00AM - 9.30AM Spin Studio Sue Beginners class
  3. Body Pump 9.15AM - 10.15AM Studio 1 Karen D Mixed ability class
  4. Spin 9.35AM - 10.05AM Spin Studio Sue Class
  5. Stretch 10.00AM - 11.00AM Studio 2 Alison Mixed ability class
  6. Total Stability 11.30AM - 12.30PM Studio 1 Sarah B Mixed ability class
  7. Steady and Strong 1.45PM - 2.45PM Studio 2 Sarah Bayliss Low intensity class
  8. Spin 5.25PM - 5.55PM Spin Studio Clare Class
  9. Spin 6.00PM - 6.45PM Spin Studio Clare Class
  10. Body Pump 6.00PM - 7.00PM Studio 1 Lindsay Mixed ability class
  11. Aqua Natal 7.05PM - 7.50PM Swimming Pool Jane Class
  1. Spin 9.00AM - 9.45AM Spin Studio Sue Class
  2. Zumba 9.15AM - 10.15AM Studio 1 Clare Mixed ability class
  3. Spin 9.50AM - 10.20AM Spin Studio Sue Class
  4. Total Reshape 10.15AM - 11.15AM Studio 1 Rebecca Mixed ability class
  1. Spin 9.00AM - 9.30AM Spin Studio Rebecca Beginners class
  2. Body Pump 9.15AM - 10.15AM Studio 1 Karen C Mixed ability class
  3. Spin 9.35AM - 10.05AM Spin Studio Rebecca Beginners class
  4. Kettlebell / Kettlercise 10.15AM - 11.00AM Studio 1 Karen C Mixed ability class

Group Fitness class booking, attendance and cancellation policy