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b - group fitness NEW

New Milton group fitness timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. Studio Cycling 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  2. Kettlercise 9.00AM - 9.45AM Studio 1 Karen Mixed ability class
  3. Functional Training Circuit 9.50AM - 10.20AM Studio 1 Dan Mixed ability class
  4. Studio Cycling 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  5. Stretch & Tone 10.25AM - 10.55AM Studio 2 Dan Mixed ability class
  6. Body Conditioning 10.30AM - 11.25AM Studio 1 Sue Mixed ability class
  7. Body Balance 11.30AM - 12.30PM Studio 1 Sue Mixed ability class
  8. Kettlercise 5.15PM - 6.00PM Studio 1 Karen Mixed ability class
  9. Studio Cycling 6.00PM - 6.45PM Spin Studio Louise Mixed ability class
  10. Pilates 6.00PM - 7.00PM Studio 2 Claire Beginners course
  11. Aerobics 6.00PM - 7.00PM Studio 1 Nicky Mixed ability class
  12. Studio Cycling 6.50PM - 7.20PM Spin Studio Louise Mixed ability class
  13. Body Pump 7.00PM - 7.55PM Sports Hall Tasha Mixed ability class
  14. Pilates 7.00PM - 8.00PM Studio 2 Claire Intermediate course
  15. Body Balance 7.30PM - 8.30PM Studio 1 Louise Mixed ability class
  1. Studio Cycling 6.45AM - 7.30AM Spin Studio Vicky Mixed ability class
  2. Abdominal Conditioning 9.00AM - 9.30AM Studio 1 Karen Mixed ability class
  3. Studio Cycling 9.30AM - 10.15AM Spin Studio Karen Mixed ability class
  4. Stretch & Tone 9.30AM - 10.30AM Studio 1 Georgia Mixed ability class
  5. Kettlercise 10.30AM - 11.15AM Studio 1 Karen Mixed ability class
  6. Aqua aerobics 10.45AM - 11.30AM Swimming pool Georgia Mixed ability class
  7. Health Circuit 1.30PM - 2.30PM Studio 1 Louise Referral class
  8. COPD Circuit 2.45PM - 3.45PM Studio 1 Louise Referral class
  9. Functional Training Circuit 5.30PM - 6.15PM Studio 1 Dan Mixed ability class
  10. Studio Cycling 6.00PM - 6.45PM Spin Studio Ruth Mixed ability class
  11. Pilates 6.00PM - 7.00PM Studio 2 Claire Intermediate course
  12. HIIT 6.15PM - 6.45PM Studio 1 Dan Mixed ability class
  13. Abdominal Conditioning 6.30PM - 7.00PM Sports Hall Rob Mixed ability class
  14. Body Combat 6.45PM - 7.15PM Studio 1 Becky Mixed ability class
  15. Circuits 7.00PM - 8.00PM Sports Hall Rob Mixed ability class
  16. Pilates 7.00PM - 8.00PM Studio 2 Claire Beginners course
  17. Total Reshape 7.25PM - 8.10PM Studio 1 Naomi Mixed ability class
  18. Body Balance 8.15PM - 9.00PM Studio 1 Karen Mixed ability class
  19. Studio Cycling 8.15PM - 9.00PM Spin Studio Rob Mixed ability class
  1. Total Reshape 8.30AM - 9.00AM Studio 1 Karen Mixed ability class
  2. Pilates 8.45AM - 9.45AM Studio 2 Denise Intermediate course
  3. Studio Cycling 9.15AM - 10.10AM Spin Studio Ruth Mixed ability class
  4. Body Pump 9.30AM - 10.30AM Studio 1 Luke Mixed ability class
  5. Pilates 9.50AM - 10.50AM Studio 2 Denise Beginners course
  6. Aqua aerobics 10.10AM - 10.55AM Swimming pool Ruth Mixed ability class
  7. Body Balance 10.35AM - 11.35AM Studio 1 Louise Mixed ability class
  8. Yoga 11.05AM - 12.05PM Studio 2 Jenni Beginners course
  9. Body Pump 11.45AM - 12.45PM Studio 1 - Temporary Class Ends Wed 25 July Alysha Mixed ability class
  10. Steady and Strong 1.20PM - 2.20PM Studio 1 Louise Low intensity class
  11. Steady and Strong 2.30PM - 3.30PM Studio 1 Louise Low intensity class
  12. Kettlercise 5.00PM - 5.45PM Studio 1 Karen Mixed ability class
  13. Functional Training Circuit 5.55PM - 6.25PM Studio 1 Dan Mixed ability class
  14. Zumba 6.00PM - 6.45PM Sports Hall Nicky Mixed ability class
  15. Studio Cycling 6.00PM - 6.45PM Spin Studio Karen Mixed ability class
  16. HIIT 6.25PM - 6.55PM Studio 1 Dan Mixed ability class
  17. Studio Cycling 6.50PM - 7.20PM Spin Studio Karen Mixed ability class
  18. Body Balance 7.00PM - 8.00PM Studio 2 Nicky Mixed ability class
  19. Body Combat 7.00PM - 8.00PM Sports Hall Becky Mixed ability class
  20. Studio Cycling 8.10PM - 8.40PM Spin Studio Becky Mixed ability class
  1. Yoga 7.30AM - 8.30AM Studio 1 Debbie Mixed ability class
  2. Studio Cycling 8.55AM - 9.25AM Spin Studio Louise Low intensity class
  3. Body Pump 9.15AM - 10.00AM Studio 1 Tasha Mixed ability class
  4. Yoga 9.30AM - 11.00AM Studio 2 Jenni Intermediate course
  5. Body Combat 10.10AM - 10.55AM Studio 1 Tasha Mixed ability class
  6. Cardiac Rehab Circuit 11.30AM - 12.30PM Studio 1 Louise Referral class
  7. COPD Circuit 1.30PM - 2.30PM Studio 1 Louise Referral class
  8. Studio Cycling 5.55PM - 6.25PM Spin Studio Louise Mixed ability class
  9. Body Pump 6.00PM - 6.55PM Sports Hall Tasha Mixed ability class
  10. Studio Cycling 6.30PM - 7.15PM Spin Studio Louise Mixed ability class
  11. HIIT 7.05PM - 7.50PM Sports Hall Dan Mixed ability class
  12. Body Balance 7.30PM - 8.30PM Studio 1 Natasha Mixed ability class
  13. Studio Cycling 8.15PM - 8.55PM Spin Studio Becky Mixed ability class
  1. Studio Cycling 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  2. Aerobics 9.30AM - 10.30AM Studio 1 Linda Low intensity class
  3. Studio Cycling 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  4. Body Pump 10.35AM - 11.35AM Studio 1 Sue Mixed ability class
  5. Fitness Pilates 11.45AM - 12.30PM Studio 1 Sue Mixed ability class
  6. Abdominal Conditioning 5.30PM - 6.00PM Studio 1 Alysha Mixed ability class
  7. Studio Cycling 6.05PM - 6.50PM Spin Studio Alysha Mixed ability class
  8. Body Combat 7.35PM - 8.35PM Studio 1 - Temporary Class Ends Fri 13 July Tasha Mixed ability class
  1. Aerobics 8.25AM - 9.25AM Studio 1 Nicky Mixed ability class
  2. Body Pump 8.30AM - 9.30AM Studio 1 Karen Mixed ability class
  3. Body Balance 9.30AM - 10.30AM Studio 1 Nicky Mixed ability class
  4. Studio Cycling 9.35AM - 10.20AM Spin Studio Karen Mixed ability class
  5. Kettlercise 10.30AM - 11.15AM Studio 1 Karen Mixed ability class
  1. Body Combat 8.25AM - 9.10AM Sports Hall Kaye Mixed ability class
  2. Body Pump 9.15AM - 10.00AM Sports Hall Kaye Mixed ability class
  3. Body Balance 10.05AM - 11.05AM Sports Hall Kaye Mixed ability class
  4. Studio Cycling 11.00AM - 11.45AM Spin Studio Becky Mixed ability class

Pilates and Yoga Course dates and prices. (Please note - courses are not included in our Fitness Direct membership/seven day passes)

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.