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B - Winter Sale

Important customer information - please intend to attend.

New Milton group fitness timetable
Christmas Group Fitness timetable 22 - 31 December

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. Studio Cycling 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  2. Kettlecise 9.00AM - 9.45AM Studio 1 Karen Mixed ability class
  3. Studio Cycling 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  4. Suspension / TRX Training 9.50AM - 10.20AM Studio 1 Dan Mixed ability class
  5. Body Conditioning 10.30AM - 11.25AM Studio 1 Sue Mixed ability class
  6. Body Balance 11.30AM - 12.30PM Studio 1 Sue Mixed ability class
  7. Kettlecise 5.15PM - 6.00PM Studio 1 Karen Mixed ability class
  8. Studio Cycling 6.00PM - 6.45PM Spin Studio Louise Mixed ability class
  9. Aerobics 6.00PM - 7.00PM Studio 1 Becky Mixed ability class
  10. Pilates 6.00PM - 7.00PM Studio 2 Claire Beginners course
  11. Studio Cycling 6.50PM - 7.20PM Spin Studio Louise Mixed ability class
  12. Body Pump 7.00PM - 7.55PM Sports Hall Lindsay Mixed ability class
  13. Pilates 7.00PM - 8.00PM Studio 2 Claire Intermediate course
  14. Body Balance 7.30PM - 8.30PM Studio 1 Louise Mixed ability class
  1. Studio Cycling 6.45AM - 7.30AM Spin Studio Vicky Mixed ability class
  2. Abdominal Conditioning 9.00AM - 9.30AM Studio 1 Karen Mixed ability class
  3. Studio Cycling 9.30AM - 10.15AM Spin Studio Karen Mixed ability class
  4. Stretch & Tone 9.30AM - 10.30AM Studio 1 Georgia Mixed ability class
  5. Kettlecise 10.30AM - 11.15AM Studio 1 Karen Mixed ability class
  6. Aqua aerobics 10.45AM - 11.30AM Swimming pool Georgia Mixed ability class
  7. Health Circuit 1.30PM - 2.30PM Studio 1 Louise James Referral class
  8. COPD Circuit 2.45PM - 3.45PM Studio 1 Louise James Referral class
  9. Suspension / TRX Training 5.15PM - 5.45PM Studio 1 Dan Mixed ability class
  10. Kettlebell 5.55PM - 6.40PM Studio 1 Dan Advanced class
  11. Studio Cycling 6.00PM - 6.45PM Spin Studio Ruth Mixed ability class
  12. Pilates 6.00PM - 7.00PM Studio 2 Claire Intermediate course
  13. Abdominal Conditioning 6.30PM - 7.00PM Squash Court Rob Mixed ability class
  14. Cardio Combat 6.45PM - 7.15PM Studio 1 Dan Mixed ability class
  15. Pilates 7.00PM - 8.00PM Studio 2 Claire Beginners course
  16. Circuits 7.00PM - 8.00PM Sports Hall Rob Mixed ability class
  17. Total Reshape 7.25PM - 8.10PM Studio 1 Naomi Mixed ability class
  18. Studio Cycling 8.15PM - 9.00PM Spin Studio Rob Mixed ability class
  19. Body Balance 8.15PM - 9.00PM Studio 1 Karen Mixed ability class
  1. Total Reshape 8.30AM - 9.00AM Studio 1 Karen Mixed ability class
  2. Pilates 8.45AM - 9.45AM Studio 2 Denise Intermediate course
  3. Studio Cycling 9.30AM - 10.15AM Spin Studio Ruth Mixed ability class
  4. Body Pump 9.30AM - 10.30AM Studio 1 Lindsay Mixed ability class
  5. Pilates 9.50AM - 10.50AM Studio 2 Denise Beginners course
  6. Body Balance 10.35AM - 11.35AM Studio 1 Louise Mixed ability class
  7. Yoga 11.05AM - 12.05PM Studio 2 Jenni Beginners course
  8. Steady and Strong 1.20PM - 2.20PM Studio 1 Louise Low intensity class
  9. Steady and Strong 2.30PM - 3.30PM Studio 1 Louise Low intensity class
  10. Kettlecise 5.00PM - 5.45PM Studio 1 Karen Mixed ability class
  11. Suspension / TRX Training 5.55PM - 6.25PM Studio 1 Dan Mixed ability class
  12. Zumba 6.00PM - 6.45PM Sports Hall Sue W Mixed ability class
  13. Studio Cycling 6.00PM - 6.45PM Spin Studio Karen Mixed ability class
  14. HIIT 6.25PM - 6.55PM Studio 1 Dan Mixed ability class
  15. Studio Cycling 6.50PM - 7.20PM Spin Studio Karen Mixed ability class
  16. Body Balance 7.00PM - 8.00PM Studio 2 Luke Mixed ability class
  17. Total Reshape 7.00PM - 8.00PM Sports Hall Becky Mixed ability class
  18. Studio Cycling 8.10PM - 8.40PM Spin Studio Becky Mixed ability class
  1. Yoga 7.30AM - 8.30AM Studio 1 Debbie Mixed ability class
  2. Studio Cycling 8.55AM - 9.25AM Spin Studio Louise Low intensity class
  3. Body Pump 9.30AM - 10.30AM Studio 1 Natasha Mixed ability class
  4. Yoga 9.30AM - 11.00AM Studio 2 Jenni Intermediate course
  5. Cardiac Rehab Circuit 11.30AM - 12.30PM Studio 1 Louise Referral class
  6. COPD Circuit 1.30PM - 2.30PM Studio 1 Louise James Referral class
  7. Studio Cycling 5.55PM - 6.25PM Spin Studio Louise Mixed ability class
  8. Body Pump 6.00PM - 6.55PM Sports Hall Natasha Mixed ability class
  9. Studio Cycling 6.30PM - 7.15PM Spin Studio Louise Mixed ability class
  10. HIIT 7.00PM - 7.30PM Sports Hall Dan Mixed ability class
  11. Cardio Combat 7.30PM - 8.00PM Sports Hall Dan Mixed ability class
  12. Body Balance 7.30PM - 8.30PM Studio 1 Natasha Mixed ability class
  13. Studio Cycling 8.15PM - 8.55PM Spin Studio Becky Mixed ability class
  1. Abdominal Conditioning 9.00AM - 9.30AM Studio 1 Dan Mixed ability class
  2. Studio Cycling 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  3. Aerobics 9.30AM - 10.30AM Studio 1 Linda Low intensity class
  4. Stretch & Tone 9.35AM - 10.05AM Studio 2 Dan Mixed ability class
  5. Studio Cycling 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  6. Body Pump 10.30AM - 11.30AM Studio 1 Sue Mixed ability class
  7. Fitness Pilates 11.45AM - 12.30PM Studio 1 Sue Mixed ability class
  8. Abdominal Conditioning 5.30PM - 6.00PM Studio 1 Jennifer Mixed ability class
  9. Studio Cycling 6.05PM - 6.50PM Spin Studio Jennifer Mixed ability class
  1. Aerobics 8.25AM - 9.25AM Studio 1 Nicky Mixed ability class
  2. Body Pump 8.30AM - 9.30AM Studio 1 Karen Mixed ability class
  3. Body Balance 9.30AM - 10.30AM Studio 1 Catherine Mixed ability class
  4. Studio Cycling 9.35AM - 10.20AM Spin Studio Karen Mixed ability class
  5. Kettlecise 10.30AM - 11.15AM Studio 1 Karen Mixed ability class
  1. Body Pump 9.00AM - 10.00AM Sports Hall Kaye Mixed ability class
  2. Body Balance 10.05AM - 11.05AM Sports Hall Kaye Mixed ability class
  3. Studio Cycling 10.50AM - 11.35AM Spin Studio Becky Mixed ability class

Pilates and Yoga Course dates and prices.
(Please note - Courses are not included in our Fitness Direct membership packages  or seven day trial passes)

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

Group Fitness class booking, attendance and cancellation policy
Policy on carers