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It is recommended that we exercise for at least 30 minutes five times a week. If you find you are not achieving this and require extra motivation then take a look at our varied group exercise programme below and find a class to suit you.

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

(Please note - Courses are not included in our Fitness Direct membership packages  or seven day trial passes)

adobe icon New Milton Group Fitness Timetable from 3 January 2017 [61kb]

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. Spin 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  2. Kettlercise 9.00AM - 9.45AM Studio 1 Karen Mixed ability class
  3. Suspension / TRX Training 9.50AM - 10.20AM Studio 1 Dan Mixed ability class
  4. Spin 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  5. Body Conditioning 10.30AM - 11.25AM Studio 1 Sue Mixed ability class
  6. Body Balance 11.30AM - 12.15PM Studio 1 Sue Class
  7. Body Balance 11.30AM - 12.30PM Studio 1 Sue Mixed ability class
  8. Kettlebell 5.15PM - 6.00PM Studio 1 Dan Class
  9. Spin 6.00PM - 6.45PM Spin Studio Louise Mixed ability class
  10. Aerobics 6.00PM - 7.00PM Studio 1 Nicky Class
  11. Pilates 6.00PM - 7.00PM Studio 2 Claire Beginners course
  12. Spin 6.50PM - 7.20PM Spin Studio Louise Mixed ability class
  13. Body Pump 7.00PM - 7.55PM Sports Hall Lindsay Mixed ability class
  14. Pilates 7.00PM - 8.00PM Studio 2 Claire Intermediate course
  15. Body Balance 7.30PM - 8.30PM Studio 1 Louise Class
  16. Body Balance 7.30PM - 8.30PM Studio 1 Louise Mixed ability class
  17. Aqua aerobics 8.05PM - 8.50PM Swimming pool Belinda Class
  1. Spin 6.45AM - 7.30AM Spin Studio Vicky Mixed ability class
  2. Abdominal Conditioning 9.00AM - 9.30AM Studio 1 Karen Mixed ability class
  3. Spin 9.30AM - 10.15AM Spin Studio Karen Mixed ability class
  4. Stretch & Tone 9.30AM - 10.30AM Studio 1 Georgia Mixed ability class
  5. Kettlercise 10.30AM - 11.15AM Studio 1 Karen Mixed ability class
  6. Health Circuit 1.30PM - 2.30PM Studio 1 Louise James Referral class
  7. COPD Circuit 2.45PM - 3.45PM Studio 1 Louise James Referral class
  8. Suspension / TRX Training 5.15PM - 5.45PM Studio 1 Dan Mixed ability class
  9. Kettlebell 5.55PM - 6.40PM Studio 1 Dan Advanced class
  10. Spin 6.00PM - 6.30PM Spin Studio Karen Mixed ability class
  11. Pilates 6.00PM - 7.00PM Studio 2 Claire Intermediate course
  12. Abdominal Conditioning 6.30PM - 7.00PM Squash Court Rob Mixed ability class
  13. Kettlercise 6.45PM - 7.15PM Studio 1 Karen Mixed ability class
  14. Pilates 7.00PM - 8.00PM Studio 2 Claire Beginners course
  15. Circuits 7.00PM - 8.00PM Sports Hall Rob Mixed ability class
  16. Total Reshape 7.20PM - 8.05PM Studio 1 Karen Mixed ability class
  17. Spin 8.15PM - 9.00PM Spin Studio Rob Mixed ability class
  1. Pilates 8.45AM - 9.45AM Studio 2 Denise Intermediate course
  2. Total Reshape 8.55AM - 9.25AM Studio 1 Karen Mixed ability class
  3. Spin 9.30AM - 10.15AM Spin Studio Karen Mixed ability class
  4. Body Pump 9.30AM - 10.30AM Studio 1 Lindsay Mixed ability class
  5. Pilates 9.50AM - 10.50AM Studio 2 Denise Beginners course
  6. Body Balance 10.30AM - 11.15AM Studio 1 Lindsay Class
  7. Body Balance 10.30AM - 11.15AM Studio 1 Louise Mixed ability class
  8. Yoga 11.05AM - 12.05PM Studio 2 Jenni Beginners course
  9. Steady and Strong 2.30PM - 3.30PM Studio 1 Louise Low intensity class
  10. Kettlercise 5.00PM - 5.45PM Studio 1 Karen Mixed ability class
  11. Suspension / TRX Training 5.55PM - 6.25PM Studio 1 Dan Mixed ability class
  12. Zumba 6.00PM - 6.45PM Sports Hall Nicky Mixed ability class
  13. Spin 6.00PM - 6.45PM Spin Studio Karen Mixed ability class
  14. HIIT 6.25PM - 6.55PM Studio 1 Dan Mixed ability class
  15. Spin 6.50PM - 7.20PM Spin Studio Karen Mixed ability class
  16. Body Balance 7.00PM - 8.00PM Studio 2 Nicky Mixed ability class
  17. Body Conditioning 7.00PM - 8.00PM Sports Hall Belinda Mixed ability class
  18. Body Balance 7.00PM - 8.00PM Studio 2 Nicky Class
  19. Spin 8.10PM - 8.40PM Spin Studio Becky Mixed ability class
  1. Yoga 7.30AM - 8.30AM Studio 1 Lindsay Mixed ability class
  2. Body Pump 9.30AM - 10.30AM Studio 1 Lindsay Mixed ability class
  3. Yoga 9.30AM - 11.00AM Studio 2 Jenni Intermediate course
  4. COPD Circuit 1.30PM - 2.30PM Studio 1 Louise James Referral class
  5. Spin 5.55PM - 6.25PM Spin Studio Louise Mixed ability class
  6. Body Pump 6.00PM - 6.55PM Sports Hall Karen Mixed ability class
  7. Spin 6.30PM - 7.15PM Spin Studio Louise Mixed ability class
  8. HIIT 7.00PM - 7.30PM Sports Hall Dan Mixed ability class
  9. HIIT 7.30PM - 8.00PM Sports Hall Dan Mixed ability class
  10. Body Balance 7.30PM - 8.30PM Studio 1 Louise Class
  11. Body Balance 7.30PM - 8.30PM Studio 1 Louise Mixed ability class
  12. Spin 8.15PM - 8.55PM Spin Studio Becky Mixed ability class
  1. Abdominal Conditioning 9.00AM - 9.30AM Studio 1 Dan Mixed ability class
  2. Spin 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  3. Aerobics 9.30AM - 10.30AM Studio 1 Linda Low intensity class
  4. Spin 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  5. Body Pump 10.30AM - 11.30AM Studio 1 Sue Mixed ability class
  6. Abdominal Conditioning 5.30PM - 6.00PM Studio 1 Jennifer Mixed ability class
  7. Spin 6.05PM - 6.50PM Spin Studio Jennifer Mixed ability class
  1. Body Pump 8.30AM - 9.30AM Studio 1 Karen Mixed ability class
  2. Body Balance 9.30AM - 10.25AM Studio 1 Nicky Mixed ability class
  3. Spin 9.35AM - 10.20AM Spin Studio Karen Mixed ability class
  4. Kettlercise 10.30AM - 11.15AM Studio 1 Karen Mixed ability class
  1. Body Pump 9.00AM - 10.00AM Sports Hall Kaye Mixed ability class
  2. Body Balance 10.00AM - 11.00AM Sports Hall Kaye Class
  3. Body Balance 10.00AM - 11.00AM Sports Hall Kaye Mixed ability class
  4. Spin 10.50AM - 11.35AM Spin Studio Becky Mixed ability class

Group Fitness class booking, attendance and cancellation policy