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b - group fitness NEW

Ringwood group fitness timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. Studio Cycling 9.15AM - 10.00AM Cycling studio Ruth Mixed ability class
  2. Body Conditioning 9.30AM - 10.25AM Studio 1 Debbie Mixed ability class
  3. Pilates 10.35AM - 11.30AM Studio 1 Debbie W Beginners course
  4. Aqua Aerobics 11.00AM - 11.55AM Main Pool (shallow end) Ruth Mixed ability class
  5. Pilates 11.45AM - 12.40PM Studio 1 Sammy Intermediate course
  6. Steady and Strong 1.15PM - 2.15PM Studio 1 Phil Low intensity class
  7. Synrgy HIIT 5.00PM - 5.25PM Synrgy Gym Team Class
  8. HIIT 5.30PM - 5.55PM Studio 1 Phil L Mixed ability class
  9. Body Pump 6.00PM - 6.55PM Sports Hall Alysha Mixed ability class
  10. Studio Cycling 6.10PM - 6.55PM Cycling studio Phil Mixed ability class
  11. Body Conditioning 6.15PM - 7.10PM Studio 1 Linda Mixed ability class
  12. Studio Cycling 7.00PM - 7.45PM Cycling studio Phil Mixed ability class
  13. Body Balance 7.15PM - 8.10PM Studio 1 Linda Mixed ability class
  1. Body Conditioning 9.15AM - 10.10AM Studio 1 Sammy Advanced class
  2. Pilates 10.30AM - 11.25AM Studio 1 Sammy Beginners/intermediate course
  3. Pilates 11.30AM - 12.25PM Studio 1 Sammy Beginners course
  4. Body Combat 6.00PM - 6.55PM Studio 1 Georgia Mixed ability class
  5. Studio Cycling 6.15PM - 7.00PM Cycling studio Phil Mixed ability class
  6. Body Pump 6.20PM - 7.15PM Sports Hall Luke Mixed ability class
  7. Synrgy HIIT 7.00PM - 7.25PM Synrgy Gym Team Class
  8. Studio Cycling 7.05PM - 7.50PM Cycling studio Claire Mixed ability class
  9. Stretch and Tone 7.05PM - 8.00PM Studio 1 Georgia Mixed ability class
  10. Bootcamp 7.30PM - 8.25PM Sports Hall Sue A Mixed ability class
  11. Yoga 8.05PM - 9.20PM Studio 1 Debbie N Mixed ability class
  1. Studio Cycling 9.10AM - 9.55AM Cycling studio Phil Mixed ability class
  2. Body Conditioning 9.30AM - 10.25AM Studio 1 Debbie Mixed ability class
  3. Aqua Aerobics 9.30AM - 10.25AM Main Pool (shallow end) Georgia Mixed ability class
  4. Pilates 10.35AM - 11.30AM Studio 1 Debbie W Beginners/intermediate course
  5. Body Balance 11.40AM - 12.35PM Studio 1 Luke Mixed ability class
  6. Synrgy HIIT 5.30PM - 5.55PM Synrgy Gym Team Class
  7. HIIT 6.00PM - 6.30PM Sports Hall Georgia Mixed ability class
  8. Studio Cycling 6.00PM - 6.45PM Cycling studio Phil Mixed ability class
  9. Pilates 6.00PM - 6.55PM Studio 1 Debbie W Intermediate course
  10. Abdominal Conditioning 6.30PM - 7.00PM Sports Hall Georgia Mixed ability class
  11. Studio Cycling 6.50PM - 7.35PM Cycling studio Rian Mixed ability class
  12. Legs Bums and Tums 7.05PM - 8.00PM Studio 1 Georgia Mixed ability class
  13. Body Balance 8.05PM - 9.00PM Studio 1 Linda Mixed ability class
  1. Synrgy HIIT 9.00AM - 9.25AM Synrgy Gym Team Class
  2. Kettlebells 9.30AM - 10.25AM Studio 1 Sabina Mixed ability class
  3. Zumba 10.35AM - 11.30AM Studio 1 Natasha Mixed ability class
  4. Aqua Aerobics 11.05AM - 11.50AM Main Pool (shallow end) Georgia Mixed ability class
  5. Body Balance 11.35AM - 12.30PM Studio 1 Debbie W Mixed ability class
  6. Cardiac Rehab Circuit 2.00PM - 3.00PM Studio 1 Phil Referral class
  7. Synrgy HIIT 5.30PM - 5.55PM Synrgy Gym Team Class
  8. Total Reshape 6.00PM - 6.45PM Studio 1 Sabina Mixed ability class
  9. Studio Cycling 6.00PM - 6.45PM Cycling studio Kaspar Mixed ability class
  10. Boxercise 6.00PM - 7.00PM Sports Hall Phil Ling Mixed ability class
  11. Aqua Aerobics 6.35PM - 7.20PM Main Pool (shallow end) Linda Mixed ability class
  12. Kettlebells 7.00PM - 7.40PM Studio 1 Phil Ling Mixed ability class
  13. Body Pump 7.05PM - 8.00PM Sports Hall Georgia Mixed ability class
  14. Pilates 8.00PM - 8.55PM Studio 1 Kaspar Beginners course
  1. Studio Cycling 9.00AM - 9.45AM Cycling studio Phil Mixed ability class
  2. Body Combat 9.20AM - 10.15AM Studio 1 Georgia Mixed ability class
  3. Synrgy HIIT 10.00AM - 10.25AM Synrgy Gym Team Class
  4. Stretch and Tone 10.25AM - 11.20AM Studio 1 Kaspar Mixed ability class
  5. COPD Circuit 12.15PM - 1.15PM Studio 1 Phil Referral class
  6. Health Circuit 1.30PM - 2.30PM Studio Philip Referral class
  7. Studio Cycling 6.00PM - 6.45PM Cycling studio Andy Mixed ability class
  8. Kettlercise 6.00PM - 6.55PM Studio 1 Debbie W Mixed ability class
  9. Body Balance 7.05PM - 8.00PM Studio 1 Debbie W Mixed ability class
  1. Synrgy HIIT 8.30AM - 8.55AM Synrgy Gym Team Class
  2. Body Combat 9.00AM - 9.55AM Studio 1 Laura Mixed ability class
  3. Studio Cycling 9.10AM - 9.55AM Cycling studio Phil Mixed ability class
  4. Abdominal Conditioning 10.00AM - 10.30AM Studio 1 Phil L Mixed ability class
  5. Body Balance 10.35AM - 11.35AM Studio 1 Luke Mixed ability class
  1. Synrgy HIIT 9.00AM - 9.25AM Synrgy Gym Team Class
  2. Studio Cycling 9.00AM - 9.45AM Cycling studio Andy Mixed ability class
  3. Zumba 9.00AM - 9.55AM Studio 1 Natasha Mixed ability class
  4. Body Pump 9.30AM - 10.25AM Sports Hall Luke Mixed ability class
  5. Yoga 10.00AM - 11.15AM Studio 1 Debbie N Mixed ability class

Pilates and Yoga Course dates and prices. (Please note - courses are not included in our Fitness Direct membership/seven day passes)

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.