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b - group fitness NEW

Click below for
Totton group fitness timetable

Totton Virtual Timetable

Class changes

For those attending the Bodypump class this Saturday 7 March, please be aware that the class will start at 8.30am instead of 9.00am. Apologies for any inconvenience this may cause.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. Body Pump VIRTUAL 6.45AM - 7.30AM Studio 2 LM Virtual Mixed ability class
  2. Aqua Aerobics 9.00AM - 9.55AM Main Pool Michelle Mixed ability class
  3. Sh'Bam VIRTUAL 9.10AM - 9.55AM Studio 2 Virtual Class
  4. Studio Cycling 9.30AM - 10.15AM Cycling Studio Karen Mixed ability class
  5. Body Conditioning 10.20AM - 11.15AM Studio 2 Karen Mixed ability class
  6. Kettlebell HIIT 5.20PM - 5.50PM Studio 2 Mike Mixed ability class
  7. Kettlebell 5.25PM - 5.55PM Studio 2 Mike Mixed ability class
  8. Suspension / TRX Training 5.55PM - 6.25PM College Hall Mike Mixed ability class
  9. Body Pump 5.55PM - 6.50PM Sports Hall Michelle Mixed ability class
  10. Studio Cycling 6.10PM - 6.55PM Cycling Studio Toby Mixed ability class
  11. Body Combat 6.30PM - 7.25PM College Hall Natasha Mixed ability class
  12. Kettlebell 6.35PM - 7.05PM Studio 2 Mike Mixed ability class
  13. Bootcamp 7.00PM - 7.55PM Sports Hall Michelle Mixed ability class
  14. Studio Cycling 7.05PM - 7.50PM Cycling Studio Toby Mixed ability class
  15. Body Balance 7.30PM - 8.25PM Studio 2 Natasha Mixed ability class
  16. Body Pump 8.00PM - 8.55PM Sports Hall Jennifer Mixed ability class
  1. Body Combat VIRTUAL 7.00AM - 7.30AM Studio 2 LM Virtual Mixed ability class
  2. SPRINT VIRTUAL 9.00AM - 9.30AM Cycling Studio LM Virtual Intermediate class
  3. Body Conditioning 9.30AM - 10.25AM Studio 2 Kaye Mixed ability class
  4. Body Balance 10.30AM - 11.25AM Studio 2 Kaye Mixed ability class
  5. Body Pump VIRTUAL 2.00PM - 3.00PM Studio 2 LM Virtual Mixed ability class
  6. HIIT 5.30PM - 5.55PM Studio 2 James Advanced class
  7. Pilates 6.00PM - 6.55PM Studio 2 Beata Advanced class
  8. Zumba 6.05PM - 7.00PM Sports Hall Deborah Mixed ability class
  9. Studio Cycling 6.15PM - 7.00PM Cycling Studio Steph Mixed ability class
  10. Pilates 7.00PM - 7.55PM Studio 2 Beata Mixed ability class
  11. Body Pump 7.05PM - 8.00PM Sports Hall Kaye Mixed ability class
  12. Studio Cycling 7.10PM - 7.40PM Cycling Studio Steph Mixed ability class
  13. Pilates 8.00PM - 8.55PM Studio 2 Beata Beginners/intermediate class
  14. Body Balance 8.05PM - 9.00PM Sports Hall Kaye Mixed ability class
  15. Aqua Aerobics 8.10PM - 9.05PM Main Pool Karen/Darci Mixed ability class
  1. GRIT VIRTUAL 7.05AM - 7.35AM Studio 2 LM Virtual Intermediate class
  2. Studio Cycling 9.10AM - 9.55AM Cycling Studio Michelle Mixed ability class
  3. Functional Circuits 10.00AM - 10.55AM Studio 2 Karen Mixed ability class
  4. Aqua Aerobics 11.00AM - 11.55AM Main Pool Michelle Mixed ability class
  5. Body Pump VIRTUAL 12.15PM - 1.00PM Studio 2 LM Virtual Mixed ability class
  6. GRIT VIRTUAL 5.25PM - 6.55PM Studio 2 LM Virtual Intermediate class
  7. Studio Cycling 6.00PM - 6.45PM Cycling Studio Toby Mixed ability class
  8. Yoga (Vinyasa Flow) 6.00PM - 6.55PM Studio 2 Annie Intermediate class
  9. Body Pump 6.15PM - 7.05PM Sports Hall Steph Mixed ability class
  10. Studio Cycling 6.55PM - 7.40PM Cycling Studio Toby Mixed ability class
  11. Yoga (Vinyasa Flow) 7.05PM - 8.00PM Studio 2 Annie Mixed ability class
  12. Bootcamp 7.15PM - 8.10PM Sports Hall Mike Mixed ability class
  13. Body Balance 8.05PM - 9.00PM Studio 2 Kaye Mixed ability class
  1. Body Balance VIRTUAL 6.30AM - 7.15AM Studio 2 LM Virtual Mixed ability class
  2. Studio Cycling 9.30AM - 10.00AM Cycling Studio Mike Beginners class
  3. Body Pump VIRTUAL 9.50AM - 10.20AM Studio 2 LM Virtual Mixed ability class
  4. Body Balance VIRTUAL 10.25AM - 10.55AM Studio 2 LM Virtual Mixed ability class
  5. Body Combat VIRTUAL 4.45PM - 5.15PM Studio 2 LM Virtual Mixed ability class
  6. Studio Cycling 5.00PM - 5.45PM Cycling Studio Michelle Mixed ability class
  7. HIIT 5.25PM - 5.50PM Studio 2 James Advanced class
  8. Body Pump 5.55PM - 6.50PM Sports Hall Michelle Mixed ability class
  9. Abdominal Conditioning 6.00PM - 6.55PM Studio 2 Mike Mixed ability class
  10. Studio Cycling 7.10PM - 7.55PM Cycling Studio Carlton Mixed ability class
  11. Pilates 7.10PM - 8.05PM Studio 2 Beata Mixed ability class
  12. Aqua Aerobics 8.00PM - 8.55PM Main Pool Darci Mixed ability class
  13. Pilates 8.15PM - 9.10PM Studio 2 Beata Beginners/intermediate class
  1. SPRINT VIRTUAL 7.00AM - 7.30AM Cycling Studio LM Virtual Intermediate class
  2. Aqua Aerobics 9.00AM - 9.55AM Main Pool Deborah Mixed ability class
  3. Studio Cycling 9.15AM - 10.00AM Cycling Studio Kaye Mixed ability class
  4. Body Pump VIRTUAL 9.20AM - 10.05AM Studio 2 LM Virtual Mixed ability class
  5. Body Balance 10.15AM - 11.10AM Studio 2 Kaye Mixed ability class
  6. Sh'Bam VIRTUAL 11.20AM - 12.05PM Studio 2 Virtual Class
  7. Body Combat VIRTUAL 12.10PM - 12.40PM Studio 2 LM Virtual Mixed ability class
  8. Body Pump VIRTUAL 5.15PM - 6.00PM Studio 2 LM Virtual Mixed ability class
  9. Suspension / TRX Training 5.25PM - 5.55PM College Hall Mike Mixed ability class
  10. Body Combat 6.00PM - 6.55PM College Hall Rachael Mixed ability class
  11. Kettlebell 6.10PM - 6.40PM Studio 2 Mike Mixed ability class
  12. Kettlebell 6.45PM - 7.15PM Studio 2 Mike Mixed ability class
  13. Body Balance VIRTUAL 7.25PM - 8.25PM Studio 2 LM Virtual Mixed ability class
  1. SPRINT VIRTUAL 8.15AM - 8.45AM Cycling Studio LM Virtual Intermediate class
  2. Body Pump 9.00AM - 9.55AM Sports Hall Paul Mixed ability class
  3. Barre VIRTUAL 9.20AM - 9.50AM Studio 2 LM Virtual Mixed ability class
  4. Studio Cycling 10.05AM - 10.50AM Cycling Studio Mike Mixed ability class
  5. Body Balance 10.05AM - 11.00AM Studio 2 Lydia Mixed ability class
  6. Body Balance 11.10AM - 12.05PM Studio 2 Lydia Mixed ability class
  1. Body Pump VIRTUAL 8.15AM - 9.00AM Studio 2 LM Virtual Mixed ability class
  2. Studio Cycling 9.00AM - 9.45AM Cycling Studio Emma/Steph Mixed ability class
  3. Zumba 9.30AM - 10.25AM College Hall Leslie Mixed ability class
  4. SPRINT VIRTUAL 4.30PM - 5.00PM Cycling Studio LM Virtual Intermediate class
  5. Bootcamp 5.00PM - 5.55PM Studio 2 Karen Mixed ability class
  6. Barre VIRTUAL 6.10PM - 6.40PM Studio 2 LM Virtual Mixed ability class
  7. Body Balance VIRTUAL 6.45PM - 7.15PM Studio 2 LM Virtual Mixed ability class

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.