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Cardiac Rehabilitation is a circuit style activity class designed specifically for customers who have experienced a cardiac incident and have completed phase III or have a referral form from a health/medical professional. The class is instructed by a fully qualified instructor and forms part of the Active Lifestyles activity referral programme. Each customer can attend the sessions for six months to a year depending on progress, with discounted options after completing the scheme. Customers should either bring their referral forms to their nearest participating health and leisure centre to book a first assessment with the instructor or by calling 023 8028 5531.

If you think that you could benefit from this course please ask your GP or cardiac nurse about the programme.


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Check out times and centres

  • Applemore
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Tuesday
  2. 10.30AM - 11.30AM Studio 1 Caroline Referral class
  1. Monday
  2. 12.00PM - 1.00PM Studio 1 Louise & Sarah Referral class
  1. Thursday
  2. 11.30AM - 12.30PM Studio 1 Louise Referral class
  1. Thursday
  2. 2.00PM - 3.00PM Studio 1 Phil Referral class
  1. Thursday
  2. 1.00PM - 2.00PM Studio 2 Gary Referral class

Class prices

Standard: £4.00
Active Lifestyles: £3.60
Fitness Direct: Included
Senior Active: £3.60
Concessionary: £3.60

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy