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It is recommended that we exercise for at least 30 minutes five times a week. If you find you are not achieving this and require extra motivation then take a look at our varied group exercise programme below and find a class to suit you.

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

(Please note - Courses are not included in our Fitness Direct membership packages or seven day trial passes)

adobe icon Applemore group fitness programme from Tuesday 3 January 2017 [62kb]

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. HIIT 9.00AM - 9.30AM Studio 1 Shona Advanced class
  2. Body Pump 9.10AM - 10.05AM Sports Hall Jennifer Mixed ability class
  3. Body Conditioning 9.30AM - 10.25AM Studio 1 Shona Mixed ability class
  4. Circuits 10.15AM - 11.10AM Sports Hall Caroline Low intensity class
  5. Spin 10.40AM - 11.10AM Spin Studio Shona Beginners/intermediate class
  6. Pilates 10.40AM - 11.35AM Studio 1 Kathy Mixed ability class
  7. FitSteps 6.00PM - 6.55PM Studio 1 Kirsty P Mixed ability class
  8. Body Pump 6.00PM - 6.55PM Sports Hall Steph Mixed ability class
  9. Pilates 6.00PM - 6.55PM Studio 3 Caroline Beginners class
  10. Spin 6.15PM - 7.00PM Spin Studio Steve Mixed ability class
  11. Spin 7.05PM - 7.50PM Spin Studio Steve Mixed ability class
  12. Kettlebell 7.05PM - 7.50PM Studio 3 Kirsty P Mixed ability class
  13. Body Attack 7.05PM - 8.00PM Sports Hall Kirsty L Mixed ability class
  14. Body Balance 7.05PM - 8.00PM Studio 1 Caroline Mixed ability class
  15. Aqua aerobics 8.05PM - 8.50PM Pool Kirsty L Mixed ability class
  16. Zumba 8.15PM - 9.10PM Studio 1 Kia Mixed ability class
  17. Yoga 8.15PM - 9.10PM Studio 3 Katherine (Fitness Yoga) Mixed ability class
  1. Kettlebell 9.00AM - 9.45AM Studio 3 Jennifer Mixed ability class
  2. Adult Activity Session 9.00AM - 11.00AM Hall Lotty Mixed ability class
  3. Aqua aerobics 9.15AM - 10.10AM Pool Deborah Mixed ability class
  4. Zumba 9.15AM - 10.10AM Studio1 Kia Mixed ability class
  5. Abdominal Conditioning 9.45AM - 10.15AM Studio 3 Jennifer Mixed ability class
  6. Body Attack 10.20AM - 11.15AM Studio 1 Jennifer Mixed ability class
  7. Yoga 10.20AM - 11.15AM Studio 3 Georgie Intermediate class
  8. Yoga 11.25AM - 12.20PM Studio 3 Georgie Beginners class
  9. Body Pump 11.30AM - 12.15PM Studio 1 Shona Low intensity class
  10. Nordic Walking 11.30AM - 12.30PM Outside/conditioning Lotty/Sarah Mixed ability class
  11. Nordic Conditioning 11.30AM - 12.30PM Outside Lotty/Sarah Mixed ability class
  12. Cardiac Rehab Circuit 12.30PM - 1.45PM Studio 1 Lotty/Sarah Referral class
  13. Abdominal Conditioning 6.00PM - 6.30PM Studio 3 Amanda Mixed ability class
  14. Spin 6.00PM - 6.45PM Spin Studio Kirsty P Mixed ability class
  15. Body Pump 6.00PM - 6.55PM Studio 1 Shona Mixed ability class
  16. Cardio Combat 6.00PM - 6.55PM Studio 2 Jennifer Mixed ability class
  17. Kettlebell 6.45PM - 7.30PM Studio 3 Scott Mixed ability class
  18. Circuits 6.45PM - 7.40PM Sports Hall Amanda Mixed ability class
  19. Spin 6.50PM - 7.35PM Spin Studio Kirsty P Mixed ability class
  20. Legs, Bums and Tums 7.10PM - 7.55PM Studio 3 Shona Mixed ability class
  21. Yoga 7.10PM - 8.05PM Studio 1 Laura Mixed ability class
  22. Pilates 7.35PM - 8.30PM Studio 3 Scott Intermediate class
  23. Clubbercise 8.00PM - 8.45PM Studio 2 Amanda Mixed ability class
  1. Yoga 7.00AM - 7.45AM Studio 1 Laura Mixed ability class
  2. Nordic Walking 9.00AM - 9.55AM Outside Teresa/Amanda Intermediate/advanced class
  3. Spin 9.15AM - 10.00AM Spin Studio Steve Mixed ability class
  4. Stretch and Tone 9.15AM - 10.00AM Studio 1 Kirsty L Mixed ability class
  5. Body Conditioning 9.30AM - 10.15AM Studio 3 Shona Low intensity class
  6. Knockout 10.00AM - 10.45AM Studio 1 Kirsty L Mixed ability class
  7. Pilates 10.50AM - 11.45AM Studio 3 Kathy Intermediate class
  8. Cardiac Rehab Circuit 5.30PM - 6.45PM Sports Hall Teresa Referral class
  9. Circuits 5.45PM - 6.40PM Sports Hall Teresa Low intensity class
  10. Body Conditioning 6.00PM - 6.55PM Studio 1 Angie Mixed ability class
  11. Spin 6.15PM - 7.00PM Spin Studio Rachael Mixed ability class
  12. Spin 7.05PM - 7.50PM Spin Studio Rachael Mixed ability class
  13. Step Aerobics 7.05PM - 8.00PM Sports Hall Kirsty P Mixed ability class
  14. Pilates 7.10PM - 8.05PM Studio 1 Josephine Mixed ability class
  15. Aqua aerobics 7.20PM - 8.05PM Pool Caroline Mixed ability class
  16. Total Reshape 8.10PM - 8.55PM Sports Hall Amanda Mixed ability class
  17. Body Balance 8.10PM - 9.05PM Studio 1 Josephine Mixed ability class
  1. Body Pump 9.00AM - 9.55AM Sports Hall Caroline Mixed ability class
  2. Clubbercise 9.15AM - 10.00AM Studio 1 Kirsty L Mixed ability class
  3. Body Balance 10.05AM - 11.00AM Studio 1 Caroline Mixed ability class
  4. Aerobics 11.05AM - 11.50AM Studio 1 Caroline Low intensity class
  5. Yoga 12.00PM - 12.55PM Studio 1 Sherri Mixed ability class
  6. Steady and Strong 2.00PM - 3.00PM Studio 4 Jenny Low intensity class
  7. FitSteps 6.00PM - 6.45PM Studio 1 Kirsty P Mixed ability class
  8. Body Pump 6.00PM - 6.55PM Sports Hall Shona Mixed ability class
  9. Spin 6.30PM - 7.15PM Spin Studio Steve Mixed ability class
  10. Body Balance 6.50PM - 7.35PM Studio 1 Kirsty P Mixed ability class
  11. Abdominal Conditioning 7.05PM - 7.35PM Studio 4 Shona Mixed ability class
  12. Spin 7.20PM - 7.50PM Spin Studio Steve Beginners/intermediate class
  13. HIIT 7.40PM - 8.10PM Studio 1 Shona Advanced class
  14. Body Pump 8.15PM - 9.00PM Sports Hall Kirsty L Mixed ability class
  15. Yoga 8.15PM - 9.10PM Studio 1 Laura Intermediate class
  1. Spin 7.00AM - 7.45AM Spin Studio Toby Mixed ability class
  2. Total Reshape 9.00AM - 9.55AM Studio 1 Kirsty L Mixed ability class
  3. Pilates 9.10AM - 9.55AM Studio 3 Scott Mixed ability class
  4. Spin 9.15AM - 10.00AM Spin Studio Shona Mixed ability class
  5. Nordic Walking 9.15AM - 10.10AM Outside Teresa/Laura Beginners/intermediate class
  6. Yoga 10.00AM - 10.55AM Studio 1 Kirsty L (Fitness Yoga) Mixed ability class
  7. Kettlebell 10.05AM - 10.50AM Studio 3 Scott Mixed ability class
  8. Aqua aerobics 11.00AM - 11.45AM Pool Scott Mixed ability class
  9. Pilates 11.05AM - 12.05PM Studio 1 Kathy Low intensity class
  10. Kettlebell 5.30PM - 6.15PM Studio 3 Sam M Mixed ability class
  11. Spin 5.30PM - 6.15PM Spin Studio Cher Mixed ability class
  12. Total Reshape 6.20PM - 7.15PM Sports Hall Sam Mixed ability class
  1. Spin 9.00AM - 9.45AM Spin Studio Toby Mixed ability class
  2. Stretch and Tone 9.10AM - 9.55AM Studio 1 Kirsty L Mixed ability class
  3. Spin 9.55AM - 10.40AM Spin Studio Toby Mixed ability class
  4. P90x 10.00AM - 10.55AM Studio 1 Kirsty L Mixed ability class
  1. Body Attack 9.30AM - 10.25AM Studio 1 Jennifer Mixed ability class
  2. Pilates 10.30AM - 11.25AM Studio 1 Jennifer Mixed ability class
  3. Body Pump 11.30AM - 12.25PM Studio 1 Jennifer Mixed ability class
  4. Spin 5.00PM - 5.45PM Spin Studio Jennifer Mixed ability class
  5. Body Balance 6.00PM - 6.55PM Studio 1 Polly Mixed ability class

Group Fitness class booking, attendance and cancellation policy