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B - Winter Sale

Important customer information - please intend to attend.

Group Fitness timetable
Christmas Group Fitness timetable 23 - 31 December

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. Body Pump 9.10AM - 10.05AM Sports Hall Jennifer Mixed ability class
  2. Body Conditioning 9.15AM - 10.10AM Studio 1 Shona Mixed ability class
  3. Synrgy HIIT 10.00AM - 10.25AM Gym Gym Team Class
  4. Body Attack 10.15AM - 11.10AM Studio 1 Jennifer Mixed ability class
  5. Circuits 10.15AM - 11.10AM Sports Hall Caroline Low intensity class
  6. Studio Cycling 10.30AM - 11.15AM Spin Studio Shona Mixed ability class
  7. Pilates 10.40AM - 11.35AM Studio 3 Kathy Mixed ability class
  8. Health Circuit 1.30PM - 2.30PM Studio 1 Caroline Referral class
  9. Studio Cycling 6.00PM - 6.45PM Spin Studio Kaye Mixed ability class
  10. FitSteps 6.00PM - 6.55PM Studio 1 Kirsty P Mixed ability class
  11. Body Pump 6.00PM - 6.55PM Sports Hall Steph Mixed ability class
  12. Pilates 6.00PM - 6.55PM Studio 3 Caroline Beginners class
  13. Kettlebell 7.05PM - 7.35PM Studio 3 Kirsty P Mixed ability class
  14. Studio Cycling 7.05PM - 7.50PM Spin Studio Chloe Mixed ability class
  15. Body Attack 7.05PM - 8.00PM Sports Hall Kaye Mixed ability class
  16. Body Balance 7.05PM - 8.00PM Studio 1 Caroline Mixed ability class
  17. Abdominal Conditioning 7.40PM - 8.10PM Studio 3 Kirsty P Mixed ability class
  18. Aqua aerobics 8.05PM - 8.50PM Pool Kaye Mixed ability class
  19. Fitness Yoga 8.15PM - 9.10PM Studio 3 Katherine Mixed ability class
  20. Yoga 8.15PM - 9.10PM Studio 3 Katherine (Fitness Yoga) Mixed ability class
  21. Zumba 8.15PM - 9.10PM Studio 1 Kia Mixed ability class
  1. Synrgy HIIT 7.15AM - 7.40AM Gym Gym Team Class
  2. Adult Activity Session 9.00AM - 11.00AM Hall Lotty Mixed ability class
  3. Aqua aerobics 9.10AM - 9.55AM Pool Deborah Mixed ability class
  4. Kettlebell 9.15AM - 9.45AM Studio 3 Jennifer Mixed ability class
  5. Zumba 9.15AM - 10.10AM Studio1 Kia Mixed ability class
  6. Abdominal Conditioning 9.45AM - 10.15AM Studio 3 Jennifer Mixed ability class
  7. Synrgy HIIT 10.00AM - 10.25AM Gym Gym Team Class
  8. Kettlebell 10.20AM - 10.50AM Studio 3 Jennifer Mixed ability class
  9. Yoga 10.20AM - 11.15AM Studio 1 Georgie Mixed ability class
  10. Body Pump 11.30AM - 12.15PM Studio 1 Shona Low intensity class
  11. Cardiac Rehab Circuit 12.45PM - 1.45PM Studio 1 Caroline Referral class
  12. COPD Circuit 2.00PM - 3.00PM Studio 1 Caroline Referral class
  13. Synrgy HIIT 4.00PM - 4.25PM Gym Gym Team Class
  14. Abdominal Conditioning 6.00PM - 6.30PM Studio 3 Amanda Mixed ability class
  15. Studio Cycling 6.00PM - 6.45PM Spin Studio Kirsty P Mixed ability class
  16. Body Pump 6.00PM - 6.55PM Studio 1 Shona Mixed ability class
  17. Cardio Combat 6.00PM - 6.55PM Studio 2 Jennifer Mixed ability class
  18. Kettlebell 6.45PM - 7.30PM Studio 3 Scott Mixed ability class
  19. Circuits 6.45PM - 7.40PM Sports Hall Amanda Mixed ability class
  20. Studio Cycling 6.50PM - 7.35PM Spin Studio Kirsty P Mixed ability class
  21. Swimfit 7.00PM - 8.00PM Main Swimming Pool Natalie & Caroline Class
  22. Legs, Bums and Tums 7.10PM - 7.55PM Studio 2 Shona Mixed ability class
  23. Yoga 7.10PM - 8.05PM Studio 1 Laura Mixed ability class
  24. Pilates 7.35PM - 8.30PM Studio 3 Scott Intermediate class
  25. Clubbercise 8.00PM - 8.45PM Studio 2 Amanda Mixed ability class
  1. Yoga 7.00AM - 7.45AM Studio 3 Laura Mixed ability class
  2. Synrgy HIIT 9.15AM - 9.40AM Gym Gym Team Class
  3. Stretch and Tone 9.15AM - 10.00AM Studio 1 Kirsty L Mixed ability class
  4. Studio Cycling 9.15AM - 10.00AM Spin Studio Cher Mixed ability class
  5. Body Conditioning 10.00AM - 10.45AM Studio 3 Shona Low intensity class
  6. Pilates 10.50AM - 11.45AM Studio 1 Kathy Intermediate class
  7. Synrgy HIIT 12.30PM - 12.55PM Gym Gym Team Class
  8. Circuits 5.45PM - 6.40PM Sports Hall Chloe Low intensity class
  9. Body Conditioning 6.00PM - 6.55PM Studio 1 Angie Mixed ability class
  10. Studio Cycling 6.15PM - 7.00PM Spin Studio Rachael Mixed ability class
  11. Studio Cycling 7.05PM - 7.50PM Spin Studio Rachael Mixed ability class
  12. Step Aerobics 7.05PM - 7.50PM Sports Hall Kirsty P Mixed ability class
  13. Pilates 7.10PM - 8.05PM Studio 1 Josephine Mixed ability class
  14. Aqua aerobics 7.45PM - 8.30PM Pool Cher Mixed ability class
  15. Total Reshape 8.00PM - 8.45PM Sports Hall Amanda Mixed ability class
  16. Body Balance 8.05PM - 9.00PM Studio 1 Josephine Beginners/intermediate class
  1. Body Pump 9.10AM - 9.50AM Sports Hall Caroline Mixed ability class
  2. Clubbercise 9.15AM - 10.00AM Studio 1 Amanda Mixed ability class
  3. Body Balance 10.05AM - 11.00AM Studio 1 Caroline Mixed ability class
  4. Synrgy HIIT 10.30AM - 10.55AM Gym Gym Team Class
  5. Aerobics 11.10AM - 11.55AM Studio 1 Caroline Low intensity class
  6. Steady and Strong 11.30AM - 12.30PM Studio 4 Jenny Low intensity class
  7. Yoga 12.00PM - 12.55PM Studio 1 Kara Mixed ability class
  8. Steady and Strong 2.00PM - 3.00PM Studio 4 Jenny Low intensity class
  9. FitSteps 6.00PM - 6.45PM Studio 1 Kirsty P Mixed ability class
  10. Studio Cycling 6.00PM - 6.45PM Spin Studio Jennifer Mixed ability class
  11. Body Pump 6.00PM - 6.55PM Sports Hall Shona Mixed ability class
  12. Body Balance 6.50PM - 7.35PM Studio 1 Kirsty P Mixed ability class
  13. Abdominal Conditioning 7.05PM - 7.35PM Studio 4 Shona Mixed ability class
  14. Synrgy HIIT 7.30PM - 7.55PM Gym Gym Team Class
  15. HIIT 7.40PM - 8.10PM Studio 1 Shona Advanced class
  16. Studio Cycling 7.45PM - 8.15PM Spin Studio Kirsty P Beginners/intermediate class
  17. Body Pump 8.15PM - 9.00PM Studio 1 Kirsty L Mixed ability class
  18. Yoga 8.15PM - 9.10PM Studio 3 Laura Mixed ability class
  1. Studio Cycling 7.00AM - 7.45AM Spin Studio Toby Mixed ability class
  2. Total Reshape 9.00AM - 9.55AM Studio 1 Kirsty L Mixed ability class
  3. Aqua aerobics 9.10AM - 9.55AM Pool Scott Mixed ability class
  4. Synrgy HIIT 9.15AM - 9.40AM Gym Gym Team Class
  5. Fitness Yoga 10.05AM - 11.00AM Stduio 1 Scott Mixed ability class
  6. Yoga 10.05AM - 11.00AM Studio 1 Scott (Fitness Yoga) Mixed ability class
  7. Studio Cycling 10.15AM - 10.45AM Spin Studio Shona Beginners/intermediate class
  8. Kettlebell 11.05AM - 11.50AM Studio 3 Scott Mixed ability class
  9. Pilates 11.05AM - 12.05PM Studio 1 Kathy Low intensity class
  10. Synrgy HIIT 5.00PM - 5.25PM Gym Gym Team Class
  11. Kettlebell 5.30PM - 6.15PM Studio 3 Joe Mixed ability class
  12. Total Reshape 6.20PM - 7.15PM Sports Hall Chloe Mixed ability class
  1. Synrgy HIIT 8.30AM - 8.55AM Gym Gym Team Class
  2. Studio Cycling 9.00AM - 9.45AM Spin Studio Toby Mixed ability class
  3. Stretch and Tone 9.10AM - 9.55AM Studio 1 Kirsty L Mixed ability class
  4. Studio Cycling 9.55AM - 10.40AM Spin Studio Toby Mixed ability class
  5. Body Conditioning 10.00AM - 10.55AM Studio 1 Kirsty L Mixed ability class
  1. Body Attack 9.30AM - 10.25AM Studio 1 Jennifer Mixed ability class
  2. Synrgy HIIT 10.00AM - 10.25AM Gym Gym Team Class
  3. Pilates 10.30AM - 11.25AM Studio 1 Jennifer Mixed ability class
  4. Body Pump 11.30AM - 12.25PM Studio 1 Jennifer Mixed ability class
  5. Studio Cycling 5.00PM - 5.45PM Spin Studio Nik Mixed ability class
  6. Body Balance 6.00PM - 6.55PM Studio 1 Polly Mixed ability class

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers