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Applemore group fitness timetable

Applemore Virtual Timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. GRIT VIRTUAL 6.20AM - 6.50AM Studio 2 LM Virtual Intermediate class
  2. Body Pump 9.10AM - 10.05AM The Studio Jennifer Mixed ability class
  3. Sh'Bam VIRTUAL 9.15AM - 10.00AM Virtual Studio Virtual Class
  4. RPM VIRTUAL 9.15AM - 10.05AM Spin Studio LM Virtual Mixed ability class
  5. Body Conditioning 9.15AM - 10.15AM The Studio Shona Mixed ability class
  6. Synrgy HIIT 10.00AM - 10.25AM Gym Ben Class
  7. Body Combat 10.15AM - 11.10AM The Studio Jennifer Mixed ability class
  8. Circuits 10.15AM - 11.15AM Sports Hall Caroline Low intensity class
  9. GRIT VIRTUAL 5.15PM - 5.45PM Studio 2 LM Virtual Intermediate class
  10. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kaye Mixed ability class
  11. Body Pump 6.00PM - 6.55PM The Studio Paul Mixed ability class
  12. Pilates 6.00PM - 7.00PM Studio 3 Caroline Mixed ability class
  13. FitSteps 6.00PM - 7.00PM Studio 1 Kirsty P Mixed ability class
  14. Synrgy HIIT 6.30PM - 6.55PM Gym Hollie Class
  15. SPRINT VIRTUAL 7.00PM - 7.30PM Studio Cycling LM Virtual Intermediate class
  16. Body Balance 7.05PM - 8.05PM Studio 1 Caroline Mixed ability class
  17. Body Combat 7.05PM - 8.05PM The Studio Kaye Mixed ability class
  18. Abdominal Conditioning 7.10PM - 7.40PM Studio 2 Kirsty P Mixed ability class
  19. Kettlebell 8.05PM - 8.35PM The Studio Kaye Mixed ability class
  20. Aqua aerobics 8.05PM - 8.50PM Pool Kirsty L Mixed ability class
  21. Fitness Yoga 8.05PM - 9.00PM Studio 1 Katherine Mixed ability class
  1. Aqua aerobics 9.00AM - 9.45AM Pool Scott Mixed ability class
  2. Body Pump VIRTUAL 9.00AM - 9.45AM Studio 2 LM Virtual Mixed ability class
  3. Adult Activity Session 9.00AM - 11.30AM Hall Lotty Mixed ability class
  4. Abdominal Conditioning 9.15AM - 9.45AM The Studio Cher Mixed ability class
  5. Zumba 9.15AM - 10.15AM Studio1 Deborah Mixed ability class
  6. Studio Cycling 9.30AM - 10.15AM Cycling Studio Shona Mixed ability course
  7. Kettlebell 9.50AM - 10.25AM The Studio Scott Mixed ability class
  8. Yoga (Hatha) 10.30AM - 11.30AM The Studio Georgie Mixed ability class
  9. Synrgy HIIT 6.00PM - 6.25PM Gym Nik Class
  10. GRIT VIRTUAL 6.00PM - 6.30PM Studio 2 LM Virtual Intermediate class
  11. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kirsty P Mixed ability class
  12. Body Pump 6.00PM - 7.00PM The Studio Shona Mixed ability class
  13. Body Combat 6.00PM - 7.00PM Studio 1 Jennifer Mixed ability class
  14. Swimfit 6.45PM - 7.45PM Main Swimming Pool Caroline Class
  15. Circuits 6.45PM - 7.45PM Sports Hall Nik Mixed ability class
  16. Studio Cycling 6.50PM - 7.35PM Cycling Studio Kirsty P Mixed ability class
  17. Pilates 7.00PM - 8.00PM Studio 3 Scott Intermediate class
  18. Legs, Bums and Tums 7.10PM - 7.55PM The Studio Shona Mixed ability class
  19. Yoga (Hatha) 7.10PM - 8.10PM Studio 1 Laura Mixed ability class
  20. Kettlebell 8.00PM - 8.45PM The Studio Scott Mixed ability class
  1. SPRINT VIRTUAL 6.30AM - 7.00AM Studio Cycling LM Virtual Intermediate class
  2. Body Balance VIRTUAL 7.00AM - 7.30AM Studio 2 LM Virtual Mixed ability class
  3. Body Conditioning 9.00AM - 9.45AM The Studio Shona Low intensity class
  4. Synrgy HIIT 9.15AM - 9.40AM Gym Nik Class
  5. Studio Cycling 9.30AM - 10.15AM Cycling Studio Cher Mixed ability class
  6. Stretch and Tone 9.45AM - 10.30AM The Studio Shona Mixed ability class
  7. Body Combat 10.30AM - 11.25AM The Studio cher Mixed ability class
  8. GRIT VIRTUAL 5.30PM - 6.00PM Studio 2 LM Virtual Intermediate class
  9. Circuits 5.45PM - 6.40PM Sports Hall Scott Low intensity class
  10. Studio Cycling 6.00PM - 6.45PM Cycling Studio Tracy Mixed ability class
  11. Clubbercise 6.00PM - 6.45PM Studio 1 Amanda Mixed ability class
  12. Body Conditioning 6.00PM - 6.55PM The Studio Angie Mixed ability class
  13. Body Pump VIRTUAL 6.10PM - 6.55PM Studio 2 LM Virtual Mixed ability class
  14. Synrgy HIIT 6.30PM - 6.55PM Gym Colin Class
  15. Studio Cycling 6.55PM - 7.40PM Cycling Studio Scott Mixed ability class
  16. Barre VIRTUAL 7.00PM - 7.30PM Studio 2 LM Virtual Mixed ability class
  17. Step Aerobics 7.00PM - 7.55PM The Studio Kirsty P Mixed ability class
  18. Pilates 7.05PM - 8.00PM Studio 1 Josephine Mixed ability class
  19. Aqua aerobics 7.45PM - 8.30PM Pool Scott Mixed ability class
  20. Body Balance 8.05PM - 9.00PM The Studio Josephine Beginners/intermediate class
  1. GRIT VIRTUAL 6.30AM - 7.00AM Studio 2 LM Virtual Intermediate class
  2. Body Pump 9.10AM - 9.50AM The Studio Caroline Mixed ability class
  3. Clubbercise 9.15AM - 10.00AM Studio 1 Debbie Mixed ability class
  4. RPM VIRTUAL 9.30AM - 10.20AM Spin Studio LM Virtual Mixed ability class
  5. Body Combat VIRTUAL 10.00AM - 10.30AM Studio 2 LM Virtual Mixed ability class
  6. Body Balance 10.05AM - 11.00AM The Studio Caroline Mixed ability class
  7. Barre VIRTUAL 10.35AM - 11.05AM Studio 2 LM Virtual Mixed ability class
  8. Aerobics 11.10AM - 11.55AM Studio 1 Caroline Low intensity class
  9. Yoga (Hatha) 12.00PM - 12.55PM The Studio Kara Mixed ability class
  10. GRIT VIRTUAL 5.25PM - 5.55PM Studio 2 LM Virtual Intermediate class
  11. Zumba 5.30PM - 6.15PM Sports Hall Lesley Mixed ability class
  12. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kirsty P Mixed ability class
  13. Body Pump 6.00PM - 6.55PM The Studio Shona Mixed ability class
  14. Body Combat VIRTUAL 6.00PM - 7.00PM Studio 2 LM Virtual Mixed ability class
  15. Synrgy HIIT 6.30PM - 6.55PM Gym Ben Class
  16. SPRINT VIRTUAL 7.00PM - 7.30PM Studio Cycling LM Virtual Intermediate class
  17. Abdominal Conditioning 7.05PM - 7.35PM Studio 2 Shona Mixed ability class
  18. Body Balance 7.05PM - 8.00PM The Studio Kirsty P Mixed ability class
  19. Body Pump VIRTUAL 7.45PM - 8.30PM Studio 2 LM Virtual Mixed ability class
  20. Yoga (Hatha) 8.05PM - 9.00PM The Studio Laura Mixed ability class
  1. Studio Cycling 7.00AM - 7.45AM Cycling Studio Toby Mixed ability class
  2. Body Conditioning 9.00AM - 9.55AM The Studio Cher Mixed ability class
  3. Aqua aerobics 9.10AM - 9.55AM Pool Scott Mixed ability class
  4. Sh'Bam VIRTUAL 9.10AM - 9.55AM Virtual Studio Virtual Class
  5. RPM VIRTUAL 9.10AM - 10.00AM Spin Studio LM Virtual Mixed ability class
  6. Synrgy HIIT 9.15AM - 9.40AM Gym Hollie Class
  7. Body Pump VIRTUAL 10.00AM - 10.45AM Studio 2 LM Virtual Mixed ability class
  8. Fitness Yoga 10.05AM - 11.00AM The Studio Scott Mixed ability class
  9. Kettlebell 11.05AM - 11.50AM The Studio Scott Mixed ability class
  10. Pilates 11.05AM - 12.00PM Studio 1 Kathy Low intensity class
  11. GRIT VIRTUAL 5.15PM - 5.45PM Studio 2 LM Virtual Intermediate class
  12. Synrgy HIIT 5.30PM - 5.55PM Gym Hollie Class
  13. SPRINT VIRTUAL 6.00PM - 6.30PM Studio Cycling LM Virtual Intermediate class
  14. Sh'Bam VIRTUAL 6.00PM - 6.45PM Virtual Studio Virtual Class
  15. Body Pump 6.00PM - 6.45PM The Studio Caroline Mixed ability class
  1. GRIT VIRTUAL 8.15AM - 8.45AM Studio 2 LM Virtual Intermediate class
  2. Sh'Bam VIRTUAL 9.00AM - 9.45AM Virtual Studio Virtual Class
  3. Studio Cycling 9.00AM - 9.45AM Cycling Studio Toby Mixed ability class
  4. Stretch and Tone 9.00AM - 9.55AM The Studio Kirsty L Mixed ability class
  5. Studio Cycling 9.55AM - 10.40AM Cycling Studio Toby Mixed ability class
  6. Body Pump VIRTUAL 10.00AM - 10.45AM Studio 2 LM Virtual Mixed ability class
  7. Body Conditioning 10.00AM - 10.55AM The Studio Kirsty L Mixed ability class
  8. Synrgy HIIT 10.15AM - 10.40AM Gym Ben Class
  9. SPRINT VIRTUAL 5.00PM - 5.30PM Studio Cycling LM Virtual Intermediate class
  10. Body Pump VIRTUAL 5.00PM - 5.45PM Studio 2 LM Virtual Mixed ability class
  1. Barre VIRTUAL 8.45AM - 9.15AM Studio 2 LM Virtual Mixed ability class
  2. SPRINT VIRTUAL 8.50AM - 9.20AM Studio Cycling LM Virtual Intermediate class
  3. Body Combat 9.30AM - 10.25AM The Studio Jennifer Mixed ability class
  4. Pilates 10.30AM - 11.30AM The Studio Jennifer Mixed ability class
  5. Body Pump 11.30AM - 12.30PM The Studio Jennifer Mixed ability class
  6. RPM VIRTUAL 4.30PM - 5.25PM Spin Studio LM Virtual Mixed ability course
  7. Body Balance 5.30PM - 6.30PM The Studio Kirsty P Mixed ability class
  8. Body Pump VIRTUAL 5.35PM - 6.20PM Studio 2 LM Virtual Mixed ability class

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.