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Courses & Classes

Run by our own highly qualified and DBS checked instructors, specifically designed for adults.

Check out times and centres


  • Applemore
  • Lymington
  • New Milton
  1. Monday
  2. 8.15PM - 10.15PM Sports Hall Alan Class
  1. Friday
  2. 7.00PM - 8.00PM Sports Hall Dudley Farr Mixed ability course
  1. Monday
  2. 6.00PM - 7.00PM Sports Hall Dave Beginners course
  3. Friday
  4. 6.00PM - 7.00PM Sports Hall Dave

Class Prices
Standard £5.50
Fitness Direct £4.95
Senior Active £4.95

Course Prices
Available upon request (Courses usually run either termly or 1/2 termly)

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.