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Start with seat drops, learn somersaults

Trampolining provides challenging classes that cover a range of skills from seat drops to double somersaults. The nature of Trampolining and its variety of positions and moves will improve your flexibility, coordination and stamina.

Please note - No jeans, flared trousers or jewellery are to be worn on the trampolines. Socks or trampoline shoes must be worn at all times.

Available at

  • Totton
  1. Friday
  2. 7.15PM - 8.45PM Sports Hall Terry & Karen Intermediate/advanced class
  3. Sunday
  4. 10.00AM - 11.00AM Sports Hall Terry & Karen Intermediate/advanced class

Class Prices                   
Standard (90 mins)   £7.20
Members                    £6.70                     
Standard (75 mins)   £5.75   
Members                    £4.90    

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.