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These classes can improve balance, flexibility and confidence following a fall - helping older people to get back on their feet.

Although a referral from the doctor is not essential to enjoy the benefits of this class it is advisable to contact Richard Bell on 023 8028 5588 prior to your first session in order to assess your suitability.


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water/drinks bottle
Small towel
£1 deposit for locker

Check out times and centres

  • Applemore
  • Community
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Thursday
  2. 11.30AM - 12.30PM Studio 4 Jenny Low intensity class
  3. 2.00PM - 3.00PM Studio 4 Jenny Low intensity class
  1. Tuesday
  2. 10.45AM - 11.45AM Fenwick Wellbeing Centre Lyndhurst Louise James Low intensity class
  1. Friday
  2. 1.30PM - 2.30PM Studio 1 Sarah Low intensity class
  1. Wednesday
  2. 1.20PM - 2.20PM Studio 1 Louise Low intensity class
  3. 2.30PM - 3.30PM Studio 1 Louise Low intensity class
  1. Monday
  2. 1.15PM - 2.15PM Studio 1 Phil Low intensity class
  1. Wednesday
  2. 2.00PM - 3.00PM Studio Caroline O'Farrell Low intensity class

Class prices

Standard: £3.60
Active Lifestyles: £3.60
Fitness Direct: Included
Senior Active: £3.40
Concessionary: £3.60


Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


Suffered a fall? You or someone you may know could benefit from a community alarm from New Forest District Council's Appletree Careline. Allowing you to live independently and offering you peace of mind knowing that help is at hand at the touch of a button.  

The team at Appletree Careline are there to answer your call 24 hours a day, 7 days a week and aim to help you to feel safe and secure in your own home. 

Click here to visit the Appletree Careline website.