These classes can improve balance, flexibility and confidence following a fall - helping older people to get back on their feet.
WHAT DO I NEED TO BRING?
Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
£1 deposit for locker
Check out times and centres
- New Milton
- 2.00PM - 3.00PM Studio 4 Jenny Low intensity class
- 1.45PM - 2.45PM Studio 2 Sarah Bayliss Low intensity class
- 2.30PM - 3.30PM Studio 1 Louise Low intensity class
- 1.15PM - 2.15PM Studio 2 Phil Low intensity class
- 2.00PM - 3.00PM Studio Caroline O'Farrell Low intensity class
Need to know
Age - 14yrs+