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These classes can improve balance, flexibility and confidence following a fall - helping older people to get back on their feet.

You will not need to be referred to enjoy the benefits of this class however if you would like more information before you first attend please contact


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water/drinks bottle
Small towel
£1 deposit for locker

Check out times and centres

  • Applemore
  • Community
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Thursday
  2. 2.00PM - 3.00PM Studio 4 Jenny Low intensity class
  1. Tuesday
  2. 10.45AM - 11.45AM Fenwick Wellbeing Centre Lyndhurst Louise James Low intensity class
  1. Friday
  2. 1.30PM - 2.30PM Studio 2 Sarah Low intensity class
  1. Wednesday
  2. 2.30PM - 3.30PM Studio 1 Louise Low intensity class
  1. Monday
  2. 1.15PM - 2.15PM Studio 2 Phil Low intensity class
  1. Wednesday
  2. 2.00PM - 3.00PM Studio Caroline O'Farrell Low intensity class

Class prices

Standard: £3.60
Active Lifestyles: £3.60
Fitness Direct: Included
Senior Active: £3.40
Concessionary: £3.60


Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy