These classes are designed to improve balance, core stability, and joint strength. Suitable for all abilities and can be adapted to meet individual needs.
WHAT DO I NEED TO BRING?
Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
£1 deposit for locker
Check out times and centres
- 11.30AM - 12.30PM Studio 1 Sarah B Mixed ability class
Need to know
Age - 14yrs+