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The gym at Applemore has over 70 stations of the latest state of the art Life Fitness equipment, incorporating *LF Connect, as well as a dedicated weights room. The cardiovascular and strength range gives users an opportunity to work towards objectives in a safe, controlled manner to see gradual improvements, qualified instructors are on hand to help you get the most from your workout by offering guidance and support.

*LF Connect is an online website and app from Life Fitness our new gym equipment provider. Using LF Connect with our new equipment enables you to:

· Use personalised exercise programmes
· Record and review your workout results online
· Record and replicate workouts completed outside the gym
· Create and swap programmes or adjust ones we have given you from home PC, smart phone or cardio equipment
· Communicate with instructors and with other members

How to get started

If you are under 18yrs you must have an induction in order to use the gym - find out about that here. Experienced gym users 18yrs or over can waiver the induction.

If you have never seen the gym it is probably a good idea to come along and have a look, simply pop in to reception and ask to see the gym.

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

Policy on carers