B - Home workout

Our centres may be closed but you can still keep active and work out at home.


Unfortunately the Les Mills home workouts link (https://watch.lesmillsondemand.com/at-home-workouts) which we have offered to our customers is expiring shortly (April 30 2020).

To continue accessing Les Mills on-demand content at home with 800 online home workouts, such as Bodybalance, Bodycombat, and Bodypump classes, as well as Born to Move classes for 4-16 year olds, follow the link below. It's easy to join in and you can access it for free* for 60 days at  http://link.lesmillsondemand.com/SHe2

* (please be aware that by default a £7.95 payment will be taken unless you cancel before your 60 day free trial expires)

 


The NHS Fitness Studio also offers a range of instructor-led exercise videos, take your pick from four different categories. All the routines count towards the recommended guidelines for weekly physical activities.

https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=other-fitness-plans