Keeping fit and having a healthy lifestyle is very important and these days is a concern for many people. Finding an activity to enjoy and getting motivated can be difficult.
New Forest District Council has five Health and Leisure Centres across the district so there is plenty of choice if you want to visit a gym or take part in a fitness activity.
If you enjoy the outdoors there are a variety of activities you can get involved in, from golf, walking or cycling in the New Forest or even horse riding.
Young people may be interested in the following activities listed on the New Forest Youth website, INQ - Activities.
For further ideas of how you can keep fit and active in the New Forest, click on the links below.
Other useful links: